Yesterday, a paper I co-authored
with colleagues from CYENS was presented at CHI Greece 2025. The paper is
entitled “A Longitudinal Evaluation of Heart Rate Efficiency for Amateur
Runners”. It presents a web-based system that uses large language models (LLMs)
to automatically generate structured short-form video (i.e., reels) from
lecture long-form videos while preserving instructor-authored material. It first
presents Fitplotter, which is a client-side web application designed for the
visualization and analysis of data associated with fitness and activity
tracking devices. Next, we revisited and formalized Heart Rate Efficiency
(HRE), defined as the product of pace and heart rate, as a practical and
explainable metric to track aerobic fitness in everyday running.

Drawing on more than a decade of
training data from one athlete, and supplemented by publicly available logs
from twelve runners, we showed that HRE provides more stable and meaningful
feedback on aerobic development than heart rate or pace alone. We showed that
HRE correlates with training volume, reflects seasonal progress, and remains
stable during long runs in well-trained individuals. We also discuss how HRE
can support everyday training decisions, improve the user experience in fitness
tracking, and serve as an explainable metric to proprietary ones of commercial
platforms. Our findings have implications for designing user-centered fitness
tools that empower amateur athletes to understand and manage their own
performance data.
More information:
https://dl.acm.org/doi/10.1145/3749012.3749046